Balance as an aging indicator

We love learning small actions you can take to maintain and improve your health and longevity. A recent study published in PLOS One offers new insights into how we can assess aging. Your gait and strength are often considered key indicators, but this study suggests that balance might be an even better measure of how well someone is aging.

The study involved 40 healthy individuals, split into two groups—those over 65, and those aged between 50 and 65. Participants were asked to complete a range of tests measuring grip strength, knee strength, and balance.

Now, here’s where it gets interesting: the balance tests involved standing in different positions. First, they had to stand with both feet on the ground—easy, right? Then, things got trickier: they had to do it with their eyes closed. But the real challenge? Standing on one leg, both on their dominant leg (the one you naturally favour) and their non-dominant leg (the one that makes you feel a little wobbly!).

So, what did the researchers find? That standing on your non-dominant leg was the best indicator of how someone was aging. Why? Because balance isn’t just about strong muscles - it’s a team effort between your vision, your inner ear (the vestibular system), and your sense of touch and position (the somatosensory system). And when your balance is off, you’re more at risk of falling, which is sadly a big deal as we get older.

Kenton Kaufman, the senior author of the study, summed it up perfectly: "If you have poor balance,

This is a fun way to practice your balance!

you're at risk of falling, whether you're moving or not. And falls are no joke—they can lead to serious health issues."

So, next time you’re checking in on your health, maybe try standing on one leg and see how you do! It could give you a little clue about how well you’re aging.

In short, paying attention to your balance might provide important insights into how well you're aging.

Here’s a link to the study.